This year, my neurologist introduced me to the incredible benefits of Magnesium. This powerful supplement has been life-altering for our family. The benefits are remarkable; you won’t believe all of the amazing things that Magnesium can do! Did you know that Magnesium is responsible for 300 enzymatic reactions in the body and helps regulate serotonin? It significantly supports the health of our Nervous System.
Looking for the perfect workout bra for your body type? Workout apparel selection is often a very daunting task for me as it can be difficult to find clothing and undergarments that work for your body without bunching, moving around or otherwise distracting you from the task at hand…getting fit! SheFit® has developed a workout bra for us ladies that stays put, gives us the coverage we need and is, most importantly, comfortable! Continue Reading
Have you found yourself gaining weight (even just a few pounds) year after year, despite trying to live an active lifestyle? Do you crave sugar and other snacks to the point that it feels like you can’t control your cravings? Are you experiencing increasingly aggravating issues with your digestive system? Pick up a copy of Become A Fat-Burning Machine: The 12-Week Diet by Mike Berland (with Gale Bernhardt) and give the pages a perusal and you may find your life described within.
We all love something new. New means a new beginning. Something new to try! Whether it is a new pair of shoes or a new workout program, new is fun!
With the weather warming up and the humidity here in Florida off the charts, I have to make sure I stay hydrated. When I drink water, it has to be ice cold and my coffee has to be Starbucks “kids temp” as they call it. I guess it’s 130° temperature. Not too hot and not lukewarm, just right for me. So when I was asked if I wanted to try Hydro Flask products, I was so down!!
If you’re considering adding weights to your workout routine, Freeweight Training Anatomy by Ryan George can help you maximize the results strength training can provide by helping you to understand what muscles you are exercising, the movements needed to get the most out of your workout and how those movements can have either a negative or positive effect on the outcome. Continue Reading
Spring is here and in no time it’s going to be warm enough for us to sport our bikinis at the pools or beaches. With that being said, it’s time to kick our fitness gears into high mode!
Generations of families have used Epsom salts for relaxation and homeopathic purposes. I remember always seeing a box of Epsom salts at my grandparent’s house. It was one of their favorite products for helping with muscle aches and pains. When I had a chance to try out several Epsoak Epsom Salt Formulas, I was very excited! I was completely blown away by all of the amazing benefits of Magnesium Sulfate.
Let’s Talk About SOCKS Ladies…let’s talk about you and me
Alright, you know you wanted to sing right along with me. 😂
Today we’re going to talk about my newest pair of sports socks. Darn Tough Socks that is.
What is probably the most underrated gym apparel?