Complete Guide To A Plant-Based Life

Take the Plunge! Switch to a Plant-Based Diet by Micaela Cook Karlsen
Complete Guide To A Plant-Based Life - Take the Plunge! Switch to a Plant-Based Diet by Micaela Cook Karlsen

Paperback: 352 pages
Publisher: AMACOM (July 12, 2016)
Language: English

Shefluential Disclosure

I keep hearing on social media, television, and on the internet about the fact that switching to a plant-based diet is healthier for us, can get rid of leaky gut syndrome, and can reduce disease (or the risk of certain diseases) among other benefits. As with most such topics, Googling terms like “healthier eating”, “plant-based diet” or other similar keywords will return results that, quite frankly, just boggle my mind. It’s total information overload.

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Cook Karlsen appealed to me not only because of the fantastic and colorful cover art but also because reading the synopsis of what the book contains it seemed to be a single source of information that would discuss the topic in a fairly complete manner.
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