Freeweight Training Anatomy-A Guide To The Muscles You Want

Freeweight Training Academy-Book Cover
Freeweight Training Anatomy-A Guide To The Muscles You Want

Paperback: 144 pages
Publisher: Ulysses Press; annotated edition edition (March 15, 2016)
Language: English

Shefluential DisclosureIf you’re considering adding weights to your workout routine, Freeweight Training Anatomy by Ryan George can help you maximize the results strength training can provide by helping you to understand what muscles you are exercising, the movements needed to get the most out of your workout and how those movements can have either a negative or positive effect on the outcome. Continue Reading