Complete Guide To A Plant-Based Life

Take the Plunge! Switch to a Plant-Based Diet by Micaela Cook Karlsen
Complete Guide To A Plant-Based Life - Take the Plunge! Switch to a Plant-Based Diet by Micaela Cook Karlsen

Paperback: 352 pages
Publisher: AMACOM (July 12, 2016)
Language: English

Shefluential Disclosure

I keep hearing on social media, television, and on the internet about the fact that switching to a plant-based diet is healthier for us, can get rid of leaky gut syndrome, and can reduce disease (or the risk of certain diseases) among other benefits. As with most such topics, Googling terms like “healthier eating”, “plant-based diet” or other similar keywords will return results that, quite frankly, just boggle my mind. It’s total information overload.

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Cook Karlsen appealed to me not only because of the fantastic and colorful cover art but also because reading the synopsis of what the book contains it seemed to be a single source of information that would discuss the topic in a fairly complete manner.
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Revive Dry And Damaged Skin

Mineral Fusion Skin Care

Mineral Fusion Skin Care-Mineral Fusion SPF 15 Brightening Moisturizer, Mineral Fusion Makeup Removing Oil Cleanser, Mineral Fusion Color Correcting PrimerShefluential Disclosure

I love every season for different reasons. Spring is my favorite of all because everything in nature comes alive again and the air smells so fresh and clean. It’s like a renewing balm for my spirit after the long, cold Winter season. Winter has its own enchantments, though, with the holidays that brings family together. Summer seems to be long-awaited because it allows us to shed all those cold-weather layers and bask in the sun’s warming rays. But, the heat and humidity can get to me so that I look forward to Fall with it color changes of foliage and trees and crisper, cooler weather.

Each season precipitates different skin care concerns. Mineral Fusion® Skin Care will cleanse, moisturize and provide a healthy glow for your skin no matter what particular stressors you’ve been exposed to. Packed with replenishing nutrients, Mineral Fusion® products will help you revive sun-damaged skin to head into the next season with your best face forward. Continue Reading

A Historically Good Read

Rekindled by Teresa Irizarry
A Historically Good Read - Rekindled by Teresa Irizarry

Hardcover: 490 pages
Publisher: AuthorHouse (2015)
Language: English

Shefluential Disclosure

I love a good historical fiction novel. One of my favorite authors of all time is Jane Austen because I love to read about the era that she lived in and wrote about. There are many good contemporary writers bringing fantastic historical fiction to readers, as well.

I rarely read books where the subject matter is largely political in nature, as the bulk of the historical novels I’ve read have tended to focus on interpersonal relationships, societal issues or other such subject matter — until I picked up Teresa Irizarry’s Rekindled. Continue Reading

Support Kids’ Digestive Health

Zahler Kidophilus Plus Probiotic

Support Kids’ Digestive Health - Zahler Kidophilus Plus ProbioticShefluential Disclosure

Advanced Nutrition by Zahler has got me thinking about something that has escaped my attention as a Mom — cue Mom guilt. There is a lot of information out there regarding the importance of probiotics to support a healthy digestive system for adults who may be suffering from issues such as gas, bloating and leaky gut syndrome.

But, how many moms (even those who are considered SuperMoms) have thought about our children’s digestive systems at all, much less in terms of good bacteria vs. bad bacteria or leaky gut syndrome? I’m no SuperMom, but this isn’t something that I’ve ever considered even though I’ve always tried to provide multivitamins for my children to help them get the vitamins and minerals they need to be healthy. Continue Reading

A Blind Guide To Stinkville

Book-A Blind Guide To Stinkville by Beth Vrabel
A Blind Guide To Stinkville - Book-A Blind Guide To Stinkville by Beth Vrabel

Age Range: 8 – 12 years
Grade Level: 2 – 7
Paperback: 280 pages
Publisher: Sky Pony Press; Reprint edition (August 9, 2016)
Language: English

Shefluential Disclosure

I have really enjoyed reading A Blind Guide to Stinkville by Beth Vrabel because the story and the characters are so unique. I have never read anything quite like it. The main character lives with albinism and the blindness that comes along with that physical condition, but she never lets that keep her down. She is fierce and brave and ready to tackle any challenge that life throws her. She’s a strong female and I appreciate that about her, because young girls need to hear that message. Continue Reading

Celebrate International Bacon Day (Month) with Pup-peroni Filet Mignon & Bacon Flavored Treats

woofyeah

Celebrate International Bacon Day (Month) with Pup-peroni Filet Mignon & Bacon Flavored Treats
Shefluential Disclosure

September 5th this year was Labor Day. Many of us had the day off from work and got to spend the day with our families and friends. Did you know that September 5th was also International Bacon Day? Mmmm… bacon! I love a holiday to celebrate my favorite meat! And what better way to celebrate bacon than by sharing it with your best (furry) friend?

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Hop On The Coconut Oil Train

Skinny & Co Coconut Oil and Body Butter

Skinny & Co Coconut Oil and Body ButterShefluential Disclosure

People everywhere are talking about the newest health craze — coconut oil. In fact, there is so much talk about it that it can be hard to take it all in and know where exactly to start learning about and incorporating this product into your life. Skinny & Co.™ 100% Raw Coconut Oil is an amazing product!

Skinny & Company™ has made my personal introduction to the subject of introducing coconut oil into my daily routine pretty easy. There is a lot of helpful information about coconut oil and its benefits available on the company’s website in both written and video form. Definitely worth a look if you are at all interested! Continue Reading

Independence Day Fun

4th of July-Pop its and taffy

Fireworks

The 4th of July has always been one of my favorite holidays. As for most, I assume, the fireworks shows are the main attraction. They are so beautiful, like exploding flowers in the sky.

They touch something somewhere deep down inside, ya know? It’s like once a year, for a brief moment in time, I’m transported back to childhood where things are simple and uncomplicated. It’s just pure joy. Continue Reading

A Protein Drink For Your Sweet Tooth

WelleCo Super Elixir Nourishing Protein Travel Set

A Protein Drink For Your Sweet Tooth - WelleCo Super Elixir Nourishing Protein Drink

Shefluential Disclosure

WelleCo was envisioned by supermodel, Elle MacPherson, who struggled with flagging energy due to unbalanced body pH even though she lives a very healthy lifestyle. She partnered with two other women, Andrea Bux and Dr. Simone Laubscher, to create a product line to offer a healthy and easy-to-use product to support a balanced body pH and provide other essential nutrients for those who wish to live a healthier life.

WelleCo’s Super Elixir™ Nourishing Protein is a whey-free, plant-based protein drink mix designed to complement their Alkalising Greens programme. It contains all nine essential amino acids, nutrients to balance blood-sugar levels, fibre, stress-fighting B-vitamins and more. Raw Peruvian Cacao gives it a delicious chocolate taste. Continue Reading